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  Elegantly groomed, healthy fingernails with a natural luster, complemented by a delicate gold bracelet under natural lighting.    Image Credit: Created by Gemini, an AI collaborator for The 28th Spring. By the 28th spring Have you noticed your nails splitting lately, or perhaps your toenails feeling paper-thin whenever you remove your polish? While it’s tempting to simply cover up these issues with a fresh coat of gel, remember that your nails are the ultimate mirror of your health. Treating just the surface is only a temporary fix; true strength comes from nourishing your nails from within. Today, I’m sharing my top nutritional cheat codes to help you restore and strengthen your nails starting from your next meal. 1. The Foundation: Building Blocks of Keratin for Stronger Nails  • Amino Acids from Eggs : Over 90% of your fingernails are made of a tough protein called keratin. When your dietary protein intake is lacking, your fingernails naturally become thin, brit...